Humans’ relationship with and understanding of food is rooted in religion and emotion, not just science. Gabrielle breaks down the definition of insulin resistance and explains the role of glucose, blood sugar, and skeletal muscle in maintaining health and longevity.
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The primary drivers of disease are insulin resistance and skeletal muscle. “If we are muscle centric, we can change the trajectory of how we age,” Dr. Gabrielle Lyon defines Muscle Centric Medicine® as the concept that muscle is the organ of longevity that determines everything about how we age. Gabrielle Lyon Chase on Instagram him on Twitter Highlights Dr. This is an info-packed episode that will either leave you speechless or running to share the news with your loved ones!įollow Dr. Gabrielle Lyon have a transparent conversation about the history of food and nutritional science, the power of Muscle Centric Medicine®, and the non-negotiable science behind controversial health topics, including protein and RDAs. Gabrielle Lyon, DO is a physician who founded the concept and the Institute of Muscle Centric Medicine®. The reality is we don’t have a body fat problem, we’re just under-muscled… That’s the concept that drives the work of this week’s guest.ĭr. And what about body composition, chronic disease and illness? The common conception is that obesity is the root cause of most diseases.
Plant protein can be one's alternative choice but it may be missing the mark for you in terms of total wellness potential. Gabrielle Lyon, is the key to preventing disease and promoting longevity.
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When you find a diet/lifestyle that makes you feel great mentally and physically (and is sustainable), you’re going to see tremendous changes in other areas of your life, like work/business and family life.Įpisode resources: Click here to save 80% on grass-fed & grass-finished beefsticks from Paleovalley Click here to get a free variety sample pack of Recharge by LMNT with any purchase Learn more about Robert SikesĪnimal protein, according to Dr. He also highlights the importance of tracking your progress and details how he maintains the keto lifestyle year-round. Want to test out the keto diet for yourself? Robert gives you this advice: Get some baseline panels done, take initial progress photos and measurements, get a composition scan done, and then try the keto diet for 3-6 months before making any conclusions. Robert details his improvements in various health markers after going keto, as well as the power of combining research on diets and health trends with personal experimentation to come to your own conclusion. There’s some truth to some of that marketing but a lot of it has been overly hyped for sure,” Robert says.
“I think in 2017-2018 is when it really spiked… and since then, there’s been a massive influx of products and just marketing around the ketogenic diet, paling it as this miracle weight loss diet. Since there’s immense controversy surrounding the keto diet, Robert talks about the various uses of the keto diet and how that has evolved over the years. He also shares about his discovery of the ketogenic diet and how that had positive effects on his mental and physical health, productivity, and his relationship with food. Robert also talks about his new book, “Ketogenic Bodybuilding”, and where he thinks we have room to grow in the health and fitness industry.įollow Robert Sikes Chase on Instagram him on Twitter Highlights Robert sheds light on his history with dieting and disordered eating and how that has affected his mental health and OCD.
He shares his candid thoughts on the controversy around the ketogenic diet, the psychology of eating and dieting, and important things you should know if you’re considering adopting a keto diet and lifestyle. In this discussion, Robert and Chase talk about how the ketogenic diet has transformed Robert’s life in many ways, from bodybuilding to his relationships to entrepreneurship and more. Although this diet isn’t for everyone, Robert gives us a valuable perspective on how diet and lifestyle can create a ripple effect of benefits in one’s life if done with intention, care, and commitment. Robert Sikes is a natural competitive bodybuilder and entrepreneur who attributes much of his health and wellness to adopting the ketogenic lifestyle. Have you ever considered trying a trendy diet? Not sure if it’s right for you? Are you turned off by the controversy surrounding it? What is the best diet for bodybuilding and transforming your body?
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